You’ve tried everything but you’re still having trouble falling asleep or staying asleep. You don’t want to take heavy duty pharmaceuticals and would like other options to improve your sleep....
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I grew up with constant ear and sinus infections and I have strong memories of having to take a spoonfuls of bubblegum tasting antibiotics repeatedly. At the time, antibiotics were...
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Is Mold the Root Cause of Your Symptoms? I’m particularly interested in mold toxicity right now because a test I recently took showed that I have high levels of mycotoxins...
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First, let me start off by apologizing for being absent the last few weeks. Since I got certified by the Institute of Functional Medicine, I’ve been so busy, so suddenly...
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I went up to Redwood Park in Oakland last weekend with my friend and dogs, to blow off some steam. I love to go on long hikes regularly to peel...
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I’m a big fan of home cooked foods and I try to make my meals most of the time. But like you, I’m a busy person with a full time...
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This is my favorite breakfast lately. It's delicious, satisfying, and healthy. The base is oatmeal which is filled with fiber, thiamin, phosphorous, magnesium, and zinc. I add to that spinach...
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It’s a holiday tradition to overindulge all November and December, then promise ourselves everything will be different in January. We make long lists of the things we want to change:...
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I want to share some very exciting personal news with you and take a moment to discuss what it means for you. I recently completed my official certification from the...
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Food intolerance tests are very popular lately and patients often come to me with one in hand, convinced that they’re allergic to any number of foods. I never start with...
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