Do you lasting brain fog, low energy, or depression since contracting Covid-19? That could be because Covid-19 often has long lasting effects after the infection subsides. The good news is...
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The Trouble with Toxins Every day you’re exposed to numerous chemicals in personal products that can poison your brain and body. Toxins can be absorbed through the skin when you...
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Last week, in my Are You Toxic newsletter, we learned that we are exposed to hundreds if not thousands of chemicals that are released into the environment. They get into our food, and...
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Industrial facilities released 3.4 billion pounds of toxic chemicals into the environment in 2019, according to the Environmental Protection Agency (EPA). More than 86,000 chemicals have been released into our environment since the beginning...
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Dairy is a great source of nutrition, if you’re a calf. But for humans, dairy can be quite problematic and I generally advise my patients to avoid it completely. Here’s…
Functional Medicine focuses on the getting to the root cause of your issues rather than just focusing on symptoms. Functional Medicine is a lab based system of analysis that relies...
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The power of vacation 2020 has thrown a lot at us: a pandemic, fires, a stressful election.... and most of us have been more anxious this year. According to the...
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My body never completely bounced back after I had my second child, Camila. She was a preemie and in order to develop her lungs, they gave me steroids. In addition,...
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For many of us on the west coast, smoke inhalation has been unavoidable during the last month. Even if we stay indoors, and run a HEPA air filter, breathing in...
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Fermented foods have many health benefits and are easy to make Fermentation is an ancient technique of preserving food. A number of health benefits are associated with eating fermented food...
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