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Mental HealthWellness

The Benefits of Forest Bathing

I went up to Redwood Park in Oakland last weekend with my friend and dogs,…
Wellness

Healthier Snacks On the Go

I’m a big fan of home cooked foods and I try to make my meals…
RecipesWellness

Savory Oatmeal Recipe

This is my favorite breakfast lately. It's delicious, satisfying, and healthy. The base is oatmeal…
Health

6 Science-Backed Tips to Help You Stick to Your New Year’s Resolution

It’s a holiday tradition to overindulge all November and December, then promise ourselves everything will…
Wellness

Exciting News! I am IFM Certified!

I want to share some very exciting personal news with you and take a moment…
Food Intolerance

Don’t Spend Hundreds On Food Intolerance Tests

Food intolerance tests are very popular lately and patients often come to me with one…
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