Dairy is a great source of nutrition, if you’re a calf. But for humans, dairy can be quite problematic and I generally advise my patients to avoid it completely. Here’s…
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Do you have tummy trouble, skin problems, stress, anxiety, pain, headaches or even an auto-immune disease? You may have leaky gut. THE GI EFFECTS TEST WILL TELL US IF YOU...
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My body never completely bounced back after I had my second child, Camila. She was a preemie and in order to develop her lungs, they gave me steroids. In addition,...
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Fermented foods have many health benefits and are easy to make Fermentation is an ancient technique of preserving food. A number of health benefits are associated with eating fermented food...
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I've been a chiropractor for fifteen years now. I've noticed a trend that many of my patients are experiencing - more aches and pains throughout their whole body, their skin...
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Chocolate Avocado Smoothie This nutrient-rich smoothie tastes like a chocolate milkshake but is sweetened with dates and packs a healthy punch of antioxidants and healthy fats. What I love about...
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