“Clean” and “eating” don’t have to be mutually exclusive with the holiday season. All your favorite recipes can be made cleaner with a few simple substitutions, and being mindful of...
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Functional Medicine focuses on the getting to the root cause of your issues rather than just focusing on symptoms. Functional Medicine is a lab based system of analysis that relies...
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My body never completely bounced back after I had my second child, Camila. She was a preemie and in order to develop her lungs, they gave me steroids. In addition,...
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For many of us on the west coast, smoke inhalation has been unavoidable during the last month. Even if we stay indoors, and run a HEPA air filter, breathing in...
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Fermented foods have many health benefits and are easy to make Fermentation is an ancient technique of preserving food. A number of health benefits are associated with eating fermented food...
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Have you been suffering from chronic fatigue or low energy? Have you tried everything with no success? Eating a healthful diet and getting regular physical activity can help reduce fatigue...
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A national survey from the American Psychiatric Association (APA) shows COVID-19 is seriously affecting Americans' mental health, with half of US adults reporting high levels of anxiety. Given the circumstances,...
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I've been a chiropractor for fifteen years now. I've noticed a trend that many of my patients are experiencing - more aches and pains throughout their whole body, their skin...
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Could having a healthy blood level of vitamin D help you avoid the intensive care unit and death if you become infected with COVID-19? We have known for a long...
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Chocolate Avocado Smoothie This nutrient-rich smoothie tastes like a chocolate milkshake but is sweetened with dates and packs a healthy punch of antioxidants and healthy fats. What I love about...
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