“Clean” and “eating” don’t have to be mutually exclusive with the holiday season. All your favorite recipes can be made cleaner with a few simple substitutions, and being mindful of...
Read MoreFunctional Medicine focuses on the getting to the root cause of your issues rather than just focusing on symptoms. Functional Medicine is a lab based system of analysis that relies...
Read MoreMy body never completely bounced back after I had my second child, Camila. She was a preemie and in order to develop her lungs, they gave me steroids. In addition,...
Read MoreFor many of us on the west coast, smoke inhalation has been unavoidable during the last month. Even if we stay indoors, and run a HEPA air filter, breathing in...
Read MoreFermented foods have many health benefits and are easy to make Fermentation is an ancient technique of preserving food. A number of health benefits are associated with eating fermented food...
Read MoreHave you been suffering from chronic fatigue or low energy? Have you tried everything with no success? Eating a healthful diet and getting regular physical activity can help reduce fatigue...
Read MoreA national survey from the American Psychiatric Association (APA) shows COVID-19 is seriously affecting Americans' mental health, with half of US adults reporting high levels of anxiety. Given the circumstances,...
Read MoreI've been a chiropractor for fifteen years now. I've noticed a trend that many of my patients are experiencing - more aches and pains throughout their whole body, their skin...
Read MoreCould having a healthy blood level of vitamin D help you avoid the intensive care unit and death if you become infected with COVID-19? We have known for a long...
Read MoreChocolate Avocado Smoothie This nutrient-rich smoothie tastes like a chocolate milkshake but is sweetened with dates and packs a healthy punch of antioxidants and healthy fats. What I love about...
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