First, let me start off by apologizing for being absent the last few weeks. Since I got certified by the Institute of Functional Medicine, I’ve been so busy, so suddenly...
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It’s a holiday tradition to overindulge all November and December, then promise ourselves everything will be different in January. We make long lists of the things we want to change:...
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Vitamin D insufficiency affects at least half of the population and has been linked to osteoporosis, many cancers , high blood pressure, diabetes , depression , heart disease, fibromyalgia, chronic muscle pain, osteoporosis, and autoimmune diseases like multiple sclerosis . Book...
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You’re tired… all the time, and you don’t know why. You’re not alone. Persistent fatigue is one of the top conditions that I treat in my clinic. It is real,...
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“Clean” and “eating” don’t have to be mutually exclusive with the holiday season. All your favorite recipes can be made cleaner with a few simple substitutions, and being mindful of...
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Functional Medicine focuses on the getting to the root cause of your issues rather than just focusing on symptoms. Functional Medicine is a lab based system of analysis that relies...
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My body never completely bounced back after I had my second child, Camila. She was a preemie and in order to develop her lungs, they gave me steroids. In addition,...
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For many of us on the west coast, smoke inhalation has been unavoidable during the last month. Even if we stay indoors, and run a HEPA air filter, breathing in...
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Fermented foods have many health benefits and are easy to make Fermentation is an ancient technique of preserving food. A number of health benefits are associated with eating fermented food...
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Have you been suffering from chronic fatigue or low energy? Have you tried everything with no success? Eating a healthful diet and getting regular physical activity can help reduce fatigue...
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