First, let me start off by apologizing for being absent the last few weeks. Since I got certified by the Institute of Functional Medicine, I’ve been so busy, so suddenly...
Read MoreIt’s a holiday tradition to overindulge all November and December, then promise ourselves everything will be different in January. We make long lists of the things we want to change:...
Read MoreVitamin D insufficiency affects at least half of the population and has been linked to osteoporosis, many cancers , high blood pressure, diabetes , depression , heart disease, fibromyalgia, chronic muscle pain, osteoporosis, and autoimmune diseases like multiple sclerosis . Book...
Read MoreYou’re tired… all the time, and you don’t know why. You’re not alone. Persistent fatigue is one of the top conditions that I treat in my clinic. It is real,...
Read More“Clean” and “eating” don’t have to be mutually exclusive with the holiday season. All your favorite recipes can be made cleaner with a few simple substitutions, and being mindful of...
Read MoreFunctional Medicine focuses on the getting to the root cause of your issues rather than just focusing on symptoms. Functional Medicine is a lab based system of analysis that relies...
Read MoreMy body never completely bounced back after I had my second child, Camila. She was a preemie and in order to develop her lungs, they gave me steroids. In addition,...
Read MoreFor many of us on the west coast, smoke inhalation has been unavoidable during the last month. Even if we stay indoors, and run a HEPA air filter, breathing in...
Read MoreFermented foods have many health benefits and are easy to make Fermentation is an ancient technique of preserving food. A number of health benefits are associated with eating fermented food...
Read MoreHave you been suffering from chronic fatigue or low energy? Have you tried everything with no success? Eating a healthful diet and getting regular physical activity can help reduce fatigue...
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