I've been a chiropractor for fifteen years now. I've noticed a trend that many of my patients are experiencing - more aches and pains throughout their whole body, their skin...
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Could having a healthy blood level of vitamin D help you avoid the intensive care unit and death if you become infected with COVID-19? We have known for a long...
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Chocolate Avocado Smoothie This nutrient-rich smoothie tastes like a chocolate milkshake but is sweetened with dates and packs a healthy punch of antioxidants and healthy fats. What I love about...
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I've been wondering how you all are doing stuck inside during this shelter-in-place period. I hope you are staying healthy and trying to keep as fit as you can, but...
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Diet Soda Linked to Stroke and Dementia I've talked before about the ill effects of soda like increased inflammation, weight gain, and higher risk of diabetes and heart disease. Recently,...
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You wouldn't expect a substance that some studies show is more addictive than cocaine to be on every aisle of your grocery store, given to children at school, offered up...
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Clean eating doesn't have to be mutually exclusive with the holiday season. All your favorite recipes can be made cleaner with a few simple substitutions, and being mindful of your...
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