I went up to Redwood Park in Oakland last weekend with my friend and dogs, to blow off some steam. I love to go on long hikes regularly to peel...
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Who doesn’t have stress these days? Stress can really affect your health including leading to anxiety issues, depression, chronic fatigue syndrome, obesity, dysglycemia, and a host of other clinical conditions….
A national survey from the American Psychiatric Association (APA) shows COVID-19 is seriously affecting Americans' mental health, with half of US adults reporting high levels of anxiety. Given the circumstances,...
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