I went up to Redwood Park in Oakland last weekend with my friend and dogs, to blow off some steam. I love to go on long hikes regularly to peel...Read More
Who doesn’t have stress these days? Stress can really affect your health including leading to anxiety issues, depression, chronic fatigue syndrome, obesity, dysglycemia, and a host of other clinical conditions….
A national survey from the American Psychiatric Association (APA) shows COVID-19 is seriously affecting Americans' mental health, with half of US adults reporting high levels of anxiety. Given the circumstances,...Read More