First, let me start off by apologizing for being absent the last few weeks. Since I got certified by the Institute of Functional Medicine, I’ve been so busy, so suddenly...
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I went up to Redwood Park in Oakland last weekend with my friend and dogs, to blow off some steam. I love to go on long hikes regularly to peel...
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I’m a big fan of home cooked foods and I try to make my meals most of the time. But like you, I’m a busy person with a full time...
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This is my favorite breakfast lately. It's delicious, satisfying, and healthy. The base is oatmeal which is filled with fiber, thiamin, phosphorous, magnesium, and zinc. I add to that spinach...
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I want to share some very exciting personal news with you and take a moment to discuss what it means for you. I recently completed my official certification from the...
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“Clean” and “eating” don’t have to be mutually exclusive with the holiday season. All your favorite recipes can be made cleaner with a few simple substitutions, and being mindful of...
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Functional Medicine focuses on the getting to the root cause of your issues rather than just focusing on symptoms. Functional Medicine is a lab based system of analysis that relies...
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The power of vacation 2020 has thrown a lot at us: a pandemic, fires, a stressful election.... and most of us have been more anxious this year. According to the...
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For many of us on the west coast, smoke inhalation has been unavoidable during the last month. Even if we stay indoors, and run a HEPA air filter, breathing in...
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A national survey from the American Psychiatric Association (APA) shows COVID-19 is seriously affecting Americans' mental health, with half of US adults reporting high levels of anxiety. Given the circumstances,...
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