“Clean” and “eating” don’t have to be mutually exclusive with the holiday season. All your favorite recipes can be made cleaner with a few simple substitutions, and being mindful of...
Read MoreFunctional Medicine focuses on the getting to the root cause of your issues rather than just focusing on symptoms. Functional Medicine is a lab based system of analysis that relies...
Read MoreThe power of vacation 2020 has thrown a lot at us: a pandemic, fires, a stressful election.... and most of us have been more anxious this year. According to the...
Read MoreFor many of us on the west coast, smoke inhalation has been unavoidable during the last month. Even if we stay indoors, and run a HEPA air filter, breathing in...
Read MoreA national survey from the American Psychiatric Association (APA) shows COVID-19 is seriously affecting Americans' mental health, with half of US adults reporting high levels of anxiety. Given the circumstances,...
Read MoreChocolate Avocado Smoothie This nutrient-rich smoothie tastes like a chocolate milkshake but is sweetened with dates and packs a healthy punch of antioxidants and healthy fats. What I love about...
Read MoreDiet Soda Linked to Stroke and Dementia I've talked before about the ill effects of soda like increased inflammation, weight gain, and higher risk of diabetes and heart disease. Recently,...
Read MoreYou wouldn't expect a substance that some studies show is more addictive than cocaine to be on every aisle of your grocery store, given to children at school, offered up...
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