I grew up with constant ear and sinus infections and I have strong memories of having to take a spoonfuls of bubblegum tasting antibiotics repeatedly. At the time, antibiotics were...
Read More
First, let me start off by apologizing for being absent the last few weeks. Since I got certified by the Institute of Functional Medicine, I’ve been so busy, so suddenly...
Read More
I went up to Redwood Park in Oakland last weekend with my friend and dogs, to blow off some steam. I love to go on long hikes regularly to peel...
Read More
I’m a big fan of home cooked foods and I try to make my meals most of the time. But like you, I’m a busy person with a full time...
Read More
This is my favorite breakfast lately. It's delicious, satisfying, and healthy. The base is oatmeal which is filled with fiber, thiamin, phosphorous, magnesium, and zinc. I add to that spinach...
Read More
I want to share some very exciting personal news with you and take a moment to discuss what it means for you. I recently completed my official certification from the...
Read More
“Clean” and “eating” don’t have to be mutually exclusive with the holiday season. All your favorite recipes can be made cleaner with a few simple substitutions, and being mindful of...
Read More
Functional Medicine focuses on the getting to the root cause of your issues rather than just focusing on symptoms. Functional Medicine is a lab based system of analysis that relies...
Read More
The power of vacation 2020 has thrown a lot at us: a pandemic, fires, a stressful election.... and most of us have been more anxious this year. According to the...
Read More
For many of us on the west coast, smoke inhalation has been unavoidable during the last month. Even if we stay indoors, and run a HEPA air filter, breathing in...
Read More