“Clean” and “eating” don’t have to be mutually exclusive with the holiday season. All your favorite recipes can be made cleaner with a few simple substitutions, and being mindful of...
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Functional Medicine focuses on the getting to the root cause of your issues rather than just focusing on symptoms. Functional Medicine is a lab based system of analysis that relies...
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The power of vacation 2020 has thrown a lot at us: a pandemic, fires, a stressful election.... and most of us have been more anxious this year. According to the...
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For many of us on the west coast, smoke inhalation has been unavoidable during the last month. Even if we stay indoors, and run a HEPA air filter, breathing in...
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A national survey from the American Psychiatric Association (APA) shows COVID-19 is seriously affecting Americans' mental health, with half of US adults reporting high levels of anxiety. Given the circumstances,...
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Chocolate Avocado Smoothie This nutrient-rich smoothie tastes like a chocolate milkshake but is sweetened with dates and packs a healthy punch of antioxidants and healthy fats. What I love about...
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Diet Soda Linked to Stroke and Dementia I've talked before about the ill effects of soda like increased inflammation, weight gain, and higher risk of diabetes and heart disease. Recently,...
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You wouldn't expect a substance that some studies show is more addictive than cocaine to be on every aisle of your grocery store, given to children at school, offered up...
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